Running and walking are complex movements that require proper mechanics to prevent injuries and enhance performance. At 903 Physical Therapy, we use the RunDNA Helix 3D system to analyze both running strides and walking gaits, helping you stay pain-free and perform at your best.
What is RunDNA Helix 3D?
RunDNA Helix 3D uses advanced 3D motion capture technology to evaluate your running and walking biomechanics. It provides comprehensive data on your movements, helping us uncover the root causes of pain, inefficiencies, and gait deficiencies.
How Does the RunDNA Helix 3D Analysis Work?
We’ll place motion-tracking markers on your body and have you run or walk on a treadmill. The system captures data on your stride, foot strike, joint angles, and more. After the session, we analyze the information and provide personalized exercises and feedback to improve your form.
Top Benefits of RunDNA Helix 3D
- Prevents Injuries: Corrects biomechanical issues to prevent common injuries in both running and walking.
- Root Cause Identification: Helps find and address the underlying causes of gait deficiencies or pain.
- Improves Efficiency: Optimizes both running and walking mechanics for better movement efficiency.
- Tailored Exercises: Receive a personalized treatment or training plan to maintain proper mechanics.
Whether you’re running or walking, let our experts at 903 Physical Therapy help you improve your form and stay injury-free with a RunDNA Helix 3D analysis.
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